Weigh In record (no journal entry) for 06 August 2015
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181.0 lb
Lost so far: 50.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2207 kcal
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Fat: 75.29g | Prot: 121.86g | Carb: 249.09g.
Breakfast: Blueberries, Green Sweet Pepper, Twinings Earl Grey Tea with Semi-Skimmed Milk, Quaker Porridge. Lunch: Bodega Bodega Bocus, Feta Cheese, Couscous, Marks & Spencer Beetroot Quinoa and Wheatberries, Sainsbury's Smoked Salmon Trimmings, Wild Crayfish (Crawfish), Tzatziki. Dinner: Potato Chips, Aunt Bessie's Homestyle Chips (Oven Baked), Latte Coffee, Sainsbury's Mixed Vegetables, Cottage Pie. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Apples, Nectarines, Apricots. more...
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2616 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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