Neurodroid's Journal, 05 August 2015

172.0 lb Lost so far: 2.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 42.25g | Prot: 81.20g | Carb: 166.26g.   Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks. Lunch: Baby Carrots, Red Tomatoes, Water, Chicken Thigh (Skin Not Eaten). Dinner: Lowfat Oats, Fruit and Nuts Granola Bar, Meatless Fried Rice, Taylor Farms Kale Chopped Salad, Trader Joe's Dark Chocolate Peanut Butter Cups, Water, Espresso Coffee, Pinot Noir Wine, Carlson Omega 3 Fish Oil. more...

2900 kcal

Activities & Exercise: Housework - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...