Weigh In record (no journal entry) for 12 November 2009
|
284.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2009:
|
765 kcal
|
Fat: 20.33g | Prot: 65.52g | Carb: 74.97g.
Lunch: healthy choice country breaded chicken. Dinner: biscuit, fried chicken, Church's Jalapeno poppers, dressing, salad, chicken breast. more...
|
|
4112 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carline's weight history
|