Weigh In record (no journal entry) for 05 August 2015
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1802 kcal
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Fat: 103.91g | Prot: 65.70g | Carb: 151.34g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg, Tostitos Medium Salsa, Coffee. Lunch: Good Seasons All Natural Italian Salad Dressing, Pastene Roasted Red Pepper, Green Peas, Barilla Mini RotinI White Fiber. Dinner: Wegmans Roasted Brussels Sprouts, Orange Roughy (Fish). Snacks/Other: Live G Free Multiseed Crackers, Butter (Salted), Klondike Kandy bars Caramel & Peanuts, Skinny Pop Popcorn (Package). more...
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2538 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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