Weigh In record (no journal entry) for 05 August 2015
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253.8 lb
Lost so far: 20.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1992 kcal
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Fat: 140.72g | Prot: 113.20g | Carb: 84.45g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Garden of Life Raw Meal Vanilla (80g), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries, Cumberland Gap Diced Ham, Grilled Chicken, Cucumber (with Peel), Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Dinner: Spectrum Organic Virgin Coconut Oil, SeaPak Salmon Burgers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Dry Roasted Pecan Nuts (with Salt Added), Peanut Butter, Natural Grocers Organic Raw Pumpkin Seeds. Snacks/Other: Apples. more...
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gaining 8.4 lb a week
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