Weigh In record (no journal entry) for 27 August 2011
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2081 kcal
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Fat: 64.06g | Prot: 109.73g | Carb: 286.28g.
Breakfast: Oatmeal, Brown Sugar, berry medley, Knox Original Gelatine, water, tea, banana. Lunch: coconut milk, banana, mango, orange, hummus, tuna fish, lettuce, mayonnaise, carrots, water. Dinner: salmon, Trader Joe's Dark chocolate covered edamame, water, fish oil carlson. more...
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2918 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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