|
Ayer me pese con nutricionista. Desde mayo 5, baje 4lbs y baje como 1.5% grasa. Estaba en 188 y 24.5% grasa. Anoche comi mas snacks y no pude hacer ejercicios.
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2015:
|
2255 kcal
|
Fat: 70.94g | Prot: 97.14g | Carb: 337.55g.
Breakfast: Yellow Mustard, Market Pantry Deli Swiss Cheese Slices, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lettuce, Lotus Limeplus. Lunch: Puerto Rican Style Plantain Soup (Sopa De Platano), Carrabba's Italian Grill Broccoli Alla Gratinatta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Coffee with Milk and Sugar, Carrots, Bush's Best Chick Peas (Garbanzos), Broccoli, Bertolli Olive Oil, Low Calorie Salad Dressing, Balsamic Vinegar. Dinner: Boiled Plantain, Kraft Natural Shredded Italian Style Five Cheese, Gardein Beefless Ground. Snacks/Other: Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Banana, Apples. more...
|
|
2581 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|