Weigh In record (no journal entry) for 27 August 2011
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345.0 lb
Lost so far: 65.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1953 kcal
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Fat: 54.24g | Prot: 205.59g | Carb: 158.14g.
Breakfast: Women's Multivitamin, Nonfat Pomegranate Greek Yogurt. Lunch: Tomato-less Southwest Salsa, milk, EAS 100% Whey Protein Powder - Vanilla. Dinner: Green Peppers, Red Onions, Fettuccine, Old World Style Traditional Pasta Sauce, Park Farms Garlic Chicken Sausage, chicken breast. Snacks/Other: Peanut Butter To Go, Celery. more...
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3812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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