maharen's Journal, 27 August 2011

182.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 57.83g | Prot: 48.66g | Carb: 131.47g.   Breakfast: fat free cottage cheese. Lunch: Milk (Nonfat), Breaded or Battered Potato French Fries, Grilled Cheese Sandwich. Dinner: Chicken Taco Stewed Chicken, Blue Cheese, Sweet Potato Fries. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Sugar. more...

2323 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...