Weigh In record (no journal entry) for 04 August 2015
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178.4 lb
Lost so far: 33.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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904 kcal
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Fat: 32.74g | Prot: 74.04g | Carb: 73.00g.
Breakfast: Activia Greek Vanilla. Dinner: Broiled or Baked Pork Chop, Perkins Restaurant Tuscan Grilled Chicken. more...
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losing 0.7 lb a week
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