Weigh In record (no journal entry) for 04 August 2015
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2015:
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1228 kcal
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Fat: 44.73g | Prot: 63.22g | Carb: 144.30g.
Breakfast: Lala Queso Cottage, Huevo, Pan Integral. Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Frijoles Cocidos, Huevo, Tia Lencha Machaca. Dinner: Sincronizada, Nature Valley Barra de Granola. more...
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2314 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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