Weigh In record (no journal entry) for 04 August 2015
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200.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2088 kcal
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Fat: 41.96g | Prot: 93.19g | Carb: 245.00g.
Breakfast: Smart Menu Maple Brown Sugar Instant Oatmeal, Body Fortress Super Advanced Whey Protein. Lunch: NutriSystem Hearty Beef Stew, Saltine Crackers. Dinner: Fuddruckers Wedge Cut Fries Regular, Fuddruckers 1/2 lb Buffalo Burger. Snacks/Other: Oroweat Whole Grain 100% Whole Wheat Bread, Turkey Breast Meat, Dove Dark Chocolate Miniatures, Nestle Crunch Bar (Miniature), Kind Healthy Grains Dark Chocolate Chunk. more...
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3118 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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