Weigh In record (no journal entry) for 04 August 2015
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174.0 lb
Lost so far: 58.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1944 kcal
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Fat: 50.09g | Prot: 71.89g | Carb: 299.43g.
Breakfast: Thomas' Blueberry Bagel, Golden Delicious Apples, Gatorade G2 Perform 02 - Grape (20 oz). Lunch: Baked Beans, Potato Salad, Hamburger or Hotdog Rolls, Veggie Burgers, Coffee Cake. Dinner: Frozen Yogurt, Sbarro Spinach Tomato Broccoli Stromboli. Snacks/Other: 3 Musketeers Mint Minies, Mars Milky Way (Minis). more...
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steady weight
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nelle81487's weight history
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