alicat0665's Journal, 04 August 2015

138.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed 100%.

---

1031 kcal

Fat: 77.04g | Prot: 47.60g | Carb: 25.48g.   Breakfast: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Dasani Bottled Water (16.9 oz). Lunch: Shopper salad bar with ranch dressing 4 TBs, Wrigley Extra Sugar Free Gum - Polar Ice. Dinner: Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz). more...

2120 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...