bama66's Journal, 04 August 2015

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 43.40g | Prot: 59.03g | Carb: 115.18g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: health choice cafe steamers meatball marinara. Dinner: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2683 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...