Weigh In record (no journal entry) for 04 August 2015
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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997 kcal
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Fat: 74.48g | Prot: 40.38g | Carb: 44.61g.
Breakfast: Butter, Bacon (Cured, Pan-Fried, Cooked), Gouda Cheese, Turkey Bacon, Heavy Cream, Coffee, Splenda No Calorie Sweetener Packets, Egg. Lunch: Chopped Ham (Canned), Pesto Sauce, Mixed Salad Greens, Hellmann's Real Mayonnaise, Coffee, Heavy Cream, Subway Tomatoes, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Butter, Splenda No Calorie Sweetener, America's Choice Natural Almonds, Yellow Summer Squash. more...
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losing 1.0 lb a week
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