Weigh In record (no journal entry) for 04 August 2015
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233.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2292 kcal
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Fat: 98.55g | Prot: 131.36g | Carb: 227.36g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Sunkist Navel Orange, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Rye Bread. Dinner: Pine Nuts (Pignolias), FoodShouldTasteGood Multigrain Tortilla Chips, Calavo Avocado, Tomatoes, White Rice, Great Value Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Healthy Choice Premium Fudge Bars, Kirkland Signature Halved Pecans. more...
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2577 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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