Weigh In record (no journal entry) for 04 August 2015
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416.0 lb
Lost so far: 69.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1972 kcal
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Fat: 73.79g | Prot: 129.61g | Carb: 227.42g.
Breakfast: McDonald's Egg White Delight McMuffin, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Cooked Green String Beans (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Roasted Salted Cashew Nuts, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original. Snacks/Other: Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip, Roasted Salted Cashew Nuts, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bananas. more...
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steady weight
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clydebrown's weight history
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