Weigh In record (no journal entry) for 12 November 2009
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237.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1023 kcal
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Fat: 40.38g | Prot: 33.35g | Carb: 134.04g.
Breakfast: nutter butter bites, Boston Kreme Donut. Lunch: Garden Salsa Sun chips, Tuna Sub. more...
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gaining 8.4 lb a week
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