Weigh In record (no journal entry) for 04 August 2015
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197.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2441 kcal
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Fat: 36.67g | Prot: 105.04g | Carb: 176.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab, White Rice. Dinner: Annie Chun's Korean Kimchi Soup Bowl, Beer, Jinro Korean Soju, Culinary Circle Sliced Genoa Salami, Wish-Bone Italian Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce, Provolone Cheese, Simplot white flour tortillas. more...
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2794 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Weight Training (moderate) - 22 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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