holidaybunny's Journal, 03 August 2015

It was such a small change but still enough to feel a bit frustrated and say, "really?" I was so good yesterday, even spinning two days in a row but it didn't have much of an effect. hopefully it's just muscle gain. The scale doesn't tell all.

158.2 lb Lost so far: 7.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 74.50g | Prot: 41.42g | Carb: 254.52g.   Breakfast: Chobani Watermelon Blended Greek Yogurt. Dinner: White Rice, Dry-Friend Green Beans. Snacks/Other: Juiceology Concord Grape, Lay's Classic Potato Chips (28.3g). more...

2253 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...