Weigh In record (no journal entry) for 27 August 2011
|
193.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
3527 kcal
|
Fat: 127.98g | Prot: 104.01g | Carb: 482.85g.
Breakfast: Hashbrowns, Bacon, Whole Wheat Bread, Fried Egg, Simply Orange. Dinner: Double Cheeseburger, Chocolate Shake, McDonald's Fries, Coke. Snacks/Other: Trail Mix, Mexican Coke. more...
|
|
3255 kcal
|
Activities & Exercise:
Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D3STIJL's weight history
|