jcsiruno's Journal, 03 August 2015

Body fat lbs 60.7
Body fat % 29.8
Bone mass % 8.1
Body H2O % 51.4
BMI 30.9

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 91.46g | Prot: 141.86g | Carb: 207.38g.   Breakfast: Home Fries, Lamb, ShopRite Frozen Berry Medley, Coffee (Brewed From Grounds) , Kale , darigold Darigold 100% lactose free milk , Bananas . Lunch: Chicken miso stir fry. Dinner: Beer, Potato French Fries, Cheeseburger with Bacon and Condiments. more...

2566 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...