Weigh In record (no journal entry) for 03 August 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1603 kcal
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Fat: 28.12g | Prot: 140.09g | Carb: 225.93g.
Breakfast: Chiquita Banana, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Clif Bar Builders Bar (Chocolate), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls. Dinner: EAS 100% Whey Protein Powder - Chocolate, Nutiva Organic Chia Seed, Driscoll's Strawberries, Blueberries, Driscoll's Raspberries, Yoplait Greek 100 Yogurt - Black Cherry, Met-Rx ProteinPlus Protein Bar. more...
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gaining 15.4 lb a week
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