Weigh In record (no journal entry) for 26 August 2011
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1354 kcal
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Fat: 49.07g | Prot: 62.00g | Carb: 172.38g.
Breakfast: almond milk, ground flax seed, designer whey, oatmeal. Lunch: kombucha, coconut water, lighten up honey mustard, hard boiled egg, tomato, baby spinach. Dinner: cucumber avocado , Pita crackers. Snacks/Other: Power Oatmeal Pancakes, almond milk, banana, vega chai. more...
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1488 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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