Weigh In record (no journal entry) for 03 August 2015
|
268.8 lb
Lost so far: 29.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
1627 kcal
|
Fat: 68.83g | Prot: 92.43g | Carb: 174.55g.
Breakfast: Emerald Raw Almonds, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tyson Foods Beef Pot Roast in Gravy, Walnuts, 1% Fat Milk, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Bananas. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrAwsome's weight history
|