Weigh In record (no journal entry) for 11 November 2009
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187.0 lb
Lost so far: 51.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1300 kcal
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Fat: 30.35g | Prot: 64.10g | Carb: 199.70g.
Breakfast: thinkThin. Lunch: Amy's Bistro Burger, Emerald Valley, Food for Life. Dinner: Thin Rice Noodles. Snacks/Other: Snickers (Fun Size), Florida Crystals, Stash, Black Forest Ham. more...
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losing 3.5 lb a week
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