Adrianna156's Journal, 02 August 2015

200.0 lb Lost so far: 70.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 38.35g | Prot: 88.10g | Carb: 121.85g.   Breakfast: Jennie-O All Natural Turkey Burger Lean White Turkey, Scrambled Egg (Whole, Cooked), Grits with Cheese. Lunch: Bananas, Strawberries, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Dinner: P.F. Chang's Chicken and Vegetable Dumplings, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Simply 7 Quinoa Chips Cheddar. more...

2958 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...