Weigh In record (no journal entry) for 26 August 2011
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113.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1091 kcal
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Fat: 39.77g | Prot: 66.75g | Carb: 103.52g.
Breakfast: Cooked Dried Prune, Carb Master Vanilla Yogurt, Oat Bran. Lunch: Boiled Egg. Dinner: Quinoa, Broccoli, Salmon, Whole Wheat Bread, Red Table Wine, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Dry Roasted Hulled Sunflower Seeds. more...
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2695 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Standing - 20 minutes, Housework - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes. more...
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gaining 0.6 lb a week
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