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ayer pese 186lbs y viernes 184.0 lbs. El jueve medi grasa con omron del gym 23.3%. Todavia area para reducir. Alimentacion batidas verdes, frutas y hacie do mas limonadas. comiendo snack frutas. alimentacion pan ontegral y mas ensalada. peso va lento bajando. corriendo mas e i tervalo. quiero correr mitad marathon.
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1885 kcal
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Fat: 72.69g | Prot: 60.31g | Carb: 252.50g.
Breakfast: Mi Pan Pan De Agua, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Lemonade. Lunch: Mi Pan Pan De Agua, Vegetable Soup (Home Recipe). Dinner: Amy's Broccoli with Cheddar Cheese Sauce Pot Pie. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry. more...
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3263 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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