Weigh In record (no journal entry) for 02 August 2015
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2015:
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2559 kcal
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Fat: 91.42g | Prot: 93.30g | Carb: 366.13g.
Breakfast: Bananas, Dried Pumpkin and Squash Seed Kernels, Yerba Prima Psyllium Husks Powder, Cinnamon, Kelp Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Kirkland Signature Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Water. Lunch: Trader Joe's Druid Circles, Costco Tabbouleh Garbanzo Beans salad, Istara (Costco) 1 oz P'Tit Basque. Dinner: Brandy, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Pork Chops (Top Loin, Boneless). Snacks/Other: Pears. more...
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steady weight
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