Weigh In record (no journal entry) for 02 August 2015
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2092 kcal
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Fat: 87.42g | Prot: 58.98g | Carb: 273.44g.
Breakfast: Great Value Enriched White Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese. Lunch: Banana Bread, Boiled Potato (without Peel), Trader Joe's Banana Bread, Beef Stew Meat, Beet Soup (Borscht). Dinner: Nectarines, Banana Bread, Boiled Potato, Beet Soup (Borscht). more...
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2191 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Ironing - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Yard Work (gardening) - 20 minutes, Reading - 30 minutes. more...
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steady weight
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 Comments
Looks like you're at a steady weight?
02 Aug 15 by member: heidij123
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02 Aug 15 by member: IngaViolet
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