holidaybunny's Journal, 02 August 2015

158.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 20.08g | Prot: 53.67g | Carb: 76.45g.   Breakfast: Chobani Watermelon Blended Greek Yogurt. Lunch: Applegate Farms Natural Turkey Hot Dogs (Uncured). Dinner: Shrimp, Okra. Snacks/Other: Sweet Cherries, Kellogg's Special K Protein Shake - Strawberry. more...

2191 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 14 minutes. more...