htyas's Journal, 02 August 2015

232.6 lb Lost so far: 14.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 102.13g | Prot: 72.61g | Carb: 188.11g.   Breakfast: Cary's Sugar Free Low Calorie Syrup, Denny's Senior Scram, Egg & Cheddar with Pancakes. Dinner: White Cake Mix with Icing (Egg Whites and Water Added), Fuddruckers Potato Wedges, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...