Weigh In record (no journal entry) for 01 August 2015
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2500 kcal
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Fat: 96.33g | Prot: 179.11g | Carb: 169.49g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Lunch: McDonald's 1% Low Fat Milk Jug, Chicken Wing (Skin Eaten), Butter, Cooked Peas and Carrots (from Canned). Dinner: Beer, Chicken or Turkey and Rice (Mixture). more...
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gaining 0.5 lb a week
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