Weigh In record (no journal entry) for 01 August 2015
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2015:
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2855 kcal
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Fat: 136.17g | Prot: 123.32g | Carb: 306.27g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Water, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Cinnamon, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Kirkland Signature Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, The Ginger People Crystallized Ginger, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Egg, Istara 1 oz P'Tit Basque sheep cheese, Feta Cheese, Spectrum Organic Virgin Coconut Oil, Avocado Vegetable Oil, Basil, Kirkland Signature Crumbled Bacon, Yellow Summer Squash, Zucchini, Kroger Bratwurst Sausage, Publix Yukon Gold Potatoes. Dinner: Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Merlot Wine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Pear, Mary's Gone Crackers Original Seed Crackers, Trader Joe's Goat Milk Brie. more...
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gaining 3.5 lb a week
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