Weigh In record (no journal entry) for 01 August 2015
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415.0 lb
Lost so far: 70.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2283 kcal
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Fat: 86.75g | Prot: 79.38g | Carb: 308.15g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Frankfurter or Hot Dog on Bun, Hamburger (Single Patty with Condiments). Dinner: Burger King French Fries (Small), Coca-Cola Diet Coke (20 oz Bottle), Culver's Cheese ButterBurger (Single). Snacks/Other: Dairy Queen Vanilla Cone (Small), Dairy Queen Chocolate Soft Serve, Dairy Queen Vanilla Cone (Small). more...
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losing 7.0 lb a week
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clydebrown's weight history
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