cutephatchik74's Journal, 03 September 2007

Ok so instead of being down on yourself why don't you use the frustration and get your butt up and get a workout in and focus on yourself??!!!! Remember there will always be someone skinner, prettier and smater out there, but there will also always be someone heavier, with more health problems. getting down on your self will just lead to eating more and feeling worse! So get you butt in motion and bypass your mom!!!! GOOD LUCK 

huh? what's 5 pounds? 1 bag of sugar... get up and put a smile on your face because TODAY you'll work to loose that 1 bag of sugar! Go for a walk and with every step you take imagine a table spoon of sugar dropping out from your heels of your feet... imagine a tspoon of butter melting away! VISUALISE yourself thin TODAY!!!! You joined this site for support, so here we are, don't let us down! 

You shouldn't be so hard on yourself ... God never meant for every single person to be alike ya know. I've been a lot heavier in my life time and I used to cry about it and think that I was worthless but I bought myself a treadmill and got my fat tail on there and I'll tell you, at first ... it was real hard, no joke. 20 minutes on that thing felt like it was going to kill me but I kept at it and after dinner, I'd take my kids outside and walk around the yard while they would play and I started watching what was going into my mouth and before I knew it ... I was making a change ... slowly but surely. I KNOW you can do this ... don't expect a huge change overnight but make little "life" changes here and there and before you know it, You WILL be stronger, leaner, healthier, and happier! I'm here if you just want to vent or need anything ... I've been down that path and it's no fun.