Weigh In record (no journal entry) for 01 August 2015
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209.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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3729 kcal
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Fat: 143.36g | Prot: 185.90g | Carb: 410.52g.
Breakfast: Ideal Haferflocken, Milsani Laktosefreie Fettarme H-Milch, WellMix Protein 90. Lunch: Dreimaster Thunfischfilets in Eigenem Saft, Layenberger Your Whey Molkenprotein 4 Sport Vanille, Pote Chili Con Carne. Dinner: Speiseeis. Snacks/Other: Jeden Tag Stapelchips, Layenberger Your Whey Molkenprotein 4 Sport Vanille, Yogurette Yogurette, Stardrink Apfelschorle, Myprotein Maltodextrin, Kaffee. more...
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3488 kcal
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Activities & Exercise:
Driving - 10 minutes, Motorbike Riding - 30 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 40 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 10 hours and 41 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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losing 3.1 lb a week
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