Weigh In record (no journal entry) for 01 August 2015
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161.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2236 kcal
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Fat: 124.27g | Prot: 66.83g | Carb: 216.61g.
Breakfast: Oatmeal, So Delicious Coconut Milk Unsweetened, Blueberries, Half and Half Cream. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Cucumber (with Peel), Bertolli Olive Oil, Nutiva Organic Extra Virgin Coconut Oil, Egg. Dinner: Carr's Table Water Crackers, Saint Andre Triple Cream Brie, Blue Cheese, Trader Joe's Low Fat Parmesan Ranch Dressing, Cucumber (with Peel), Tomatoes, Blueberries, Peach, Private Selection Organic Baby Spinach, Hillshire Farm Hot Links. Snacks/Other: Potato Chips (Salted), Kroger Apple Fritter, Chocolate Chip Cookie, Tastykake Chocolate Frosted Donut, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Peach. more...
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losing 9.1 lb a week
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