Carline's Journal, 11 November 2009

285.5 lb Lost so far: 6.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 61.71g | Prot: 64.40g | Carb: 150.61g.   Breakfast: banana. Lunch: blue bunny fudge bar, tangerine, LEan cuzine Swedish Meatballs. Dinner: mayo, Mozzarella Cheese (Whole Milk), subway tuna sandwhich. Snacks/Other: Blue bunny fudge. more...

4342 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (slow) - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...