Weigh In record (no journal entry) for 31 July 2015
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257.0 lb
Lost so far: 31.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2015:
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394 kcal
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Fat: 10.46g | Prot: 48.46g | Carb: 26.60g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Tomatoes, Boiled Egg, Jalapeno Peppers (Solids and Liquids, Canned). Dinner: Kroger Wild Caught Pacific Cod, La Costena Refried Pinto Beans. more...
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losing 8.4 lb a week
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