sliverhides's Journal, 31 July 2015

184.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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845 kcal

Fat: 43.09g | Prot: 32.98g | Carb: 84.27g.   Breakfast: Coffee with Cream and Sugar. Dinner: Ground Beef (80% Lean / 20% Fat), Ketchup, Swiss Cheese, Larkburger Brioche Bun - Little Burger. Snacks/Other: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, The Snack Factory Pretzel Crisps - Buffalo Wing. more...

2131 kcal

Activities & Exercise: Rowing - 4 minutes, Driving - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...