holidaybunny's Journal, 31 July 2015

I stuck to my limit pretty well yesterday, maybe it was because I got creative with dinner. Hopefully it's just my building muscle.

159.4 lb Lost so far: 6.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 28.78g | Prot: 45.93g | Carb: 159.62g.   Breakfast: Chobani Watermelon Blended Greek Yogurt. Lunch: Summer Pasta Salad with Baby Greens. Dinner: Spinach, Sushi with Avocado rolled in Seaweed, California Rolls. Snacks/Other: Sweet Cherries, Kellogg's Special K Protein Shake - Strawberry, 5-Ingredient Almond Cake with Fresh Berries. more...

1951 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...