Weigh In record (no journal entry) for 31 July 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2015:
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1032 kcal
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Fat: 83.35g | Prot: 35.45g | Carb: 21.24g.
Breakfast: Shopper salad bar with ranch dressing 4 TBs, Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. Lunch: Dasani Bottled Water (16.9 oz), Sunkist Diet Orange Soda (Can), Onions, raw, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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