diving_bride's Journal, 31 July 2015

147.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 36.30g | Prot: 123.63g | Carb: 124.29g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cucumber (with Peel), Tomatoes, Kale, Avocados, Skinless Chicken Breast. Dinner: Egg, Cottage Cheese (Nonfat). Snacks/Other: Apricots, Muller Greek Corner Lowfat Yogurt with Mango. more...

1752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...