Weigh In record (no journal entry) for 31 July 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1333 kcal
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Fat: 61.69g | Prot: 58.85g | Carb: 136.63g.
Breakfast: Half and Half Cream. Lunch: Ore-Ida Tater Tots, Sunny Select Classic Caesar Croutons, Hard Rolls (Includes Kaiser), Pancakes with Butter and Syrup, Caesar Salad Dressing, Dole Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Egg, Bertolli Olive Oil, Cucumber (with Peel), Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Angie's Classic Kettle Corn, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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gaining 4.6 lb a week
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