Weigh In record (no journal entry) for 31 July 2015
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2440 kcal
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Fat: 99.76g | Prot: 102.80g | Carb: 258.76g.
Breakfast: Ideal Protein Raspberry Jelly Mix, Butter (Salted), Great Value Enriched White Bread. Lunch: Burger King Cheeseburger, AMC Movie Theater Popcorn (Large), Culver's Bean with Ham Soup. Dinner: Bread Pudding, Brio Tuscan Grille Wood Grilled Salmon Salad. Snacks/Other: Market Pantry Colby Jack Deli Cheese Slices, Great Value Enriched White Bread, Butter (Salted), Bean Soup. more...
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1938 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Reading - 30 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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