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Dancing and drinking extra water helped this loss. Have A Fab Friday:)
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320.4 lb
Lost so far: 22.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1273 kcal
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Fat: 32.83g | Prot: 98.23g | Carb: 150.89g.
Breakfast: French's Classic Yellow Mustard, Bar-S Foods Jumbo Turkey Franks, Dannon Oikos Triple Zero - Banana Creme, Nectarines. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Oikos Triple Zero - Vanilla (Container), McDonald's Premium Asian Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Grapes, Air Popped Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. more...
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losing 3.1 lb a week
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