htyas's Journal, 31 July 2015

233.9 lb Lost so far: 13.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 67.88g | Prot: 66.15g | Carb: 208.81g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Lay's Barbecue Potato Chips, Rye Bread, Smart Balance Original Buttery Spread, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Rye Bread, Stouffer's Cheesy Chicken & Broccoli Rice Bake. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3039 kcal

Activities & Exercise: Tennis - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...